ZEN-SESSHIN Basic
Directed by Fr. Gebhard Kohler
Stop and consider: how to fulfil the days that are still left to you!
| Sunday | 18.00 | Supper |
| 19.30 | Introduction | |
| Monday | 05.20 | Sitting (optional) |
| to | 06.20 | Get up |
| Friday | 06.50 | ZEN-JOU |
| 08.00 | Breakfast | |
| 09.00 | ZEN-JOU | |
| 10.00 | Teishou | |
| 11.00 | ZEN-JOU | |
| 12.00 | Lunch | |
| 14.00 | Teatime | |
| 14.45 | ZEN-JOU | |
| 16.15 | ZEN-JOU | |
| 17.30 | Mass | |
| 18.15 | Supper (immediately followed by Interview: from Wednesday on) | |
| Instead of Dokusan: look at both, what I was born with, and what I have done - in order to find the path I have lost. | ||
| 19.50 | ZEN-JOU | |
| Saturday | 05.15 | Get up |
| 05.45 | ZEN-JOU | |
| 07.00 | Mass | |
| 08.00 | Breakfast | |
Exercise and Renunciation: when I am confronted by myself, I must stand fast. Our practice (Shugyō) is meant to make me aware for my responsibility, so that I can carry it out. If I am determined to go through with it, how could the Source of all Life refuse itself to me?
All ZEN-JOU sessions are compulsory
ZEN-SESSHIN I
Directed by Fr. Gebhard Kohler
Stop and consider: how to fulfill the days that are still left to you!
| Sunday | 18.00 | Supper |
| 19.15 | Introduction | |
| Monday | 04.50 | Sitting (optional) |
| to | 05.50 | Get up |
| Friday | 06.15 | ZEN-JOU |
| 08.00 | Breakfast | |
| 09.00 | ZEN-JOU | |
| 10.00 | Teishou | |
| 11.00 | ZEN-JOU | |
| 12.00 | Lunch | |
| 13.30 | Teatime | |
| 14.00 | ZEN-JOU | |
| 16.00 | ZEN-JOU | |
| 17.15 | Mass | |
| 18.00 | Supper (immediately followed by Interview: from Wednesday on) | |
| Instead of Dokusan: look at both, what I was born with, and what I have done - in order to find the path I have lost. | ||
| 19.50 | ZEN-JOU | |
| Saturday | 05.15 | Get up |
| 05.45 | ZEN-JOU | |
| 07.00 | Mass | |
| 08.00 | Breakfast | |
Exercise and Renunciation: when I am confronted by myself, I must stand fast. Our practice (Shugyō) is meant to make me aware for my responsibility, so that I can carry it out. If I am determined to go through with it, how could the Source of all Life refuse itself to me?
All ZEN-JOU sessions are compulsory
ZEN-SESSHIN II
Directed by Fr. Gebhard Kohler
Stop and consider: how to fulfill the days that are still left to you!
| Sunday | 18.30 | Supper |
| 19.30 | Introduction | |
| Monday | 04.00 | Get up |
| to | 04.30 | ZEN-JOU |
| Friday | 05.40 | Gyoucha |
| 06.00 | ZEN-JOU | |
| 08.00 | Breakfast | |
| 09.00 | ZEN-JOU | |
| 10.10 | Teishou | |
| 11.10 | ZEN-JOU | |
| 12.15 | Lunch | |
| 13.30 | Teatime | |
| 14.00 | ZEN-JOU | |
| 15.45 | ZEN-JOU | |
| 17.45 | Mass | |
| 18.30 | Supper (immediately followed by Interview: from Wednesday on) | |
| Instead of Dokusan: look at both, what I was born with, and what I have done - in order to find the path I have lost. | ||
| 19.50 | ZEN-JOU | |
| Saturday | 04.50 | Get up |
| 05.20 | ZEN-JOU | |
| 06.45 | Mass | |
| 08.00 | Breakfast | |
Exercise and Renunciation: when I am confronted by myself, I must stand fast. Our practice (Shugyō) is meant to make me aware for my responsibility, so that I can carry it out. If I am determined to go through with it, how could the Source of all Life refuse itself to me?
All ZEN-JOU sessions are compulsory
